Best Meditation Cushion for Beginners
Are you looking for the best meditation cushion for beginners?
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Many studies have proven for centuries that meditation is good for both the body and soul. Meditation offers a wide range of benefits including sleep improvement, reduce stress, enhance concentration, boost the immune system, strengthen cardiovascular health, and more.
With all these benefits, it can be concluded that meditation can really change the way you think about your health and lifestyle.
It is undeniable that meditation offers many positive outcomes, especially for beginners. When you decide to enter the practice of meditation, it is important to know how to position your body ideally in order to experience maximum comfort and concentration.
In order to gain the benefits meditation can offer, you need to be in a position where you sit so that your spine is properly aligned and can support the entire body. Since meditation requires a long period of sitting time, you will need a comfortable position so that your body will not experience body pains and aches.
When there is negativity caused by pain, discomfort will follow and you will not be able to focus on nirvana. One of the ways to prevent body pains while meditating is the use of meditation cushions specifically designed for such wellness activity.
What is a Meditation Pillow?
A meditation pillow or cushion is designed to elevate your pelvis while sitting. It places your hips above your knees and holds the spine for proper alignment.
If you are a beginner in meditating, you will have to know what the best meditation pillow you can use. To help you, we have come up with the top choices in the market today.
Here are some of the best meditation will for you to choose from:
1. Buckwheat Hull Filled Yoga Meditation Cushion
The Buckwheat Hull Filled Yoga Meditation Cushion is an ergonomically designed cushion that helps align your spine. When you use this, it can ease the strain on the back and sit bones. This yoga meditation cushion helps you hold your sitting position for a longer period of time without feeling any pain.
It is made of 100% organic cotton and its cover is removable and can be unzipped so you can wash it easily. This cushion is stuffed with natural 100% Buckwheat Hulls that assures quality stuffing for durability and sturdiness.
It comes in different shapes and colors for you to choose from. This medication cushion is proven to be sturdy. It can provide all the support you will need when meditating yet not compromising any comfort.
Comfortable to use
Can last long
100% organic buckwheat
Covers are removable
Easy to clean
Different sizes and designs
Fluff down easily
2. Peace Yoga Zafu Meditation Yoga Buckwheat Filled Cotton Bolster Pillow Cushion
The Peace Yoga Zafu Meditation Pillow filled with Buckwheat is perfect for all meditation levels even for beginners. It comes in different styles and sizes. This is a traditional cushion yet it is built with modern design.
The Peace Yoga Zafu Cushion is filled with 100% organic buckwheat made from the USA. It has a removable cover that can be easily taken for washing.
The Peace Yoga Zafu Meditation pillow is very comfortable to use. It helps you prevent any pressure or pain building up when you are meditating. Hence, you can focus more on your exercise. This cushion provides the right amount of height or elevation you need to maintain a comfortable seated posture for meditation.
The cushion is firm because it has been stuffed tightly with buckwheat to provide adequate support. This cushion is recommended for beginners who need a temporary cushion support.
Best for beginners
100% organic buckwheat
Zipper not closing well
Buckwheat stuffing can spill
3. Zafu Yoga Meditation Pillow
The Zafu Yoga Meditation Pillow is one of the widely used pillows when it comes to meditating. It is a traditional round cushion with either buckwheat hull or kapok fillings. The Buckwheat grains have been used for years as pillow fillings because they provide comfort to the body parts and prevent any pressure in the buttocks when sitting.
The Zafu Yoga Meditation Pillow lifts up your pelvis and provides support for the knees. The Zafu pillow is double-stitched which offers durability and strength. It is built in handy so you can easily carry this when traveling. It measures seven inches high, 14 inches in diameter and weighs 7 pounds.
The Kapok material is natural and organic. It is packed well and provides good support yet still comfortable when used. The Zafu Yoga Meditation Pillow comes in different sizes and nine color variations for you to choose from.
This meditation pillow is a must-have if you are a beginner. If you are looking for a cushion that can support a healthy posture and can give you a comfortable position, then the this Zafu Yoga Meditation Pillow is one of the best choices you can consider.
Perfect for all meditation levels
Provides excellent support for pelvis
Traditional Round shape
Eco-friendly, organic buckwheat hull filling
Firm and well packed
Can be carried conveniently
You have to fluff up occasionally
In order to gain the numerous benefits of meditation, you will have to purchase the proper equipment and materials that can help you focus on reaching nirvana. A meditation cushion is one of the best exercise materials that you need to consider. These cushions listed above are all excellent.
They all provide proper support for the body and ensure you the possible comfort you will need when meditating. When you use cushions, you will not feel any discomfort caused by body pains and body aches and you will be able to clear your mind peacefully.
So before buying a meditation cushion, you must first consider what type you will get that can make you comfortable and give you sturdy position. There are many types and brands of meditation pillows available in the market today. Read each product review of your listings and assess the pros and cons so you can select the perfect one.
If you have any suggestions for the best meditation cushion for beginners. Leave a comment below… Thanks!
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